How I started
It was in 1996, when I first became interested in meditation. My husband was a good example for me.
The 38 Ways to Happiness :- Restraint from Drinking Intoxicants (1)
The 38 Ways to Happiness. The Sixth Group of Blessings. Blessing Twenty :- Restraint from Drinking Intoxicants.
The Nature of the Mind
What we mean by the ‘mind’ in not the brain, but something more similar to the ‘spirit’ which exists inside our body. In this book we use the word ‘mind’ to mean this nuomenon.
Answer by the Law of Kamma :- Family trouble
Questions from a layperson who has some troubles in his family. How can he do to solve this problem?
Basic Meditation Method
Relaxation is the heart of meditation, and it has to go hand in hand with mindfulness, no matter which meditation technigue we apply. This is the main principle that we should take into account.
